Keto News
The latest research, recipes, and community stories from the world of ketogenic nutrition. Refreshed daily.
Popular diet slashes liver fat by 67% while reversing prediabetes in some people
The keto diet may have surprising benefits for liver health, a new study suggests.
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Keto diet cuts liver fat by 67% in new prediabetes study, research finds
A new study found the keto diet led to greater liver fat reduction and improved insulin sensitivity compared to Mediterranean and low-fat diets in adults with prediabetes and obesity.
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Keto Diet Beats Mediterranean Diet in Clinical Trial, Study Finds
The ketogenic diet is a low-carb, high-fat eating plan that encourages the body to burn fat for energy.
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Is the keto diet better than the Mediterranean? New clinical trial reveals health benefits
In a clinical trial, people with obesity saw clear health benefits on the keto diet that they didn’t see on two other popular eating regimens
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Keto diet shows potential metabolic benefits beyond weight loss
A new trial comparing ketogenic, Mediterranean, and low-fat, plant-forward dietary plans suggests that all three eating plans can help with weight loss, but the keto diet may also offer greater benefits to metabolic health.
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Keto diet cut liver fat by 67% in a clinical trial
A ketogenic diet outperformed Mediterranean and low-fat diets in several measures of metabolic health during a clinical trial involving people with obesity, prediabetes, and fatty liver disease. All three groups lost about 10% of their body weight, but keto reduced liver fat by 67%, compared with 45% for the other diets. About half of the keto group also no longer qualified as having prediabetes after four to five months.
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Marco Rubio describes keto diet as 'near psychotic event'
Rubio said his brief stint on the keto diet left him so irritable that he would have been ready to declare war.
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